Health Results from Healthy Living  

 When you have Health you have a million wishes and dreams...when you don't you have just one

People love to hear good things about their bad habits

To change bad habits you need to work harder on your environment than you do on yourself

Wisdom is the process of finding out that our intuition is wrong

You get out of your Health exactly what you put into it.

We are fed by a food industry which pays no attention to its inextricable relation to health-and treated by a health industry which pays no attention to its inextricable relation to food.

We are product of our genes, and our genes are a product of what we eat.

Food is our most deadly addiction.

Don't let perfection be the enemy of excellence.

It's much harder to maintain healthy habits if those closest to you consider it abnormal.

In order to get healthy, reverse disease, and lose weight, you can't eat rich and processed foods in moderation, you must eat good foods in abundance.

We are neurologically hard-wired to fear deficiencies rather than the more common overindulgences

Most all health problems are caused by excesses, not deficiencies.

People who have taken acid blockers for a period of 3-5 years have a 40% greater incidence of heart attack and stroke.

What you think you know about health is what's most probably killing you.

We need more health education-not more medication.

'Normal' does NOT mean Optimal.

 The greater the caloric density of the food, the greater the greater the pleasure it gives us.

The environment you live and surround yourself must support your goals.

Depression results from internal failure feedback in one or more of the 5 major domains of life, not from a chemical brain disorder.

A trick to quickly relieve a panic/anxiety attack-run in place-the attack will quickly subside.

You must actively participate in your own recovery, whether health or anything else.

You cannot outsource your health

The pleasure you get from eating rich 'fattening' foods is from the drug-mimicking caloric rush, stimulating supernormal amounts of dopamine, the pleasure hormone of the brain

You can't out run a bad diet. Exercise, while healthy in its own right, has a negligible to no role at all in maintaining a healthy ideal body weight.

 Oil does not exist the natural environment. Human beings in our natural history never consumed oil.

We don't get fat by over eating. We get fat by eating too many calories

The most important and underrecognized molecule to prevent, treat, and cure heart and vascular disease, diabetes, inflammation, cancer, and dementia is NITRIC OXIDE (click)

 Weight loss is the number one personal growth and health goal in the western world.

Work harder on your environment than you do on yourself-because you are not the problem, the environment is the problem.

The genes load the gun, but diet and lifestyle pull the trigger.

The best motivators to make significant positive health changes are pain, disability, and fear of death.

The sweetest taste in nature is honey-and its estimated that our human ancestors once ate10% of their calories from honey.

When you take nuts and grind them into nut butter you add 12% to its caloric density and that process turns it into a more calorically dense food than your ancestors ever ate.

Oil is the ultimate processed food

Anxiety is nothing more than a natural signaling device of a threat or potential loss of survival resources.

You can't control your caloric hunger drive unless you satisfy your nutrient needs.

99.9% of the world's population have subsisted on mostly or almost exclusively on rice, potatoes, and corn.

We don' get fat or sick because of how much we eat, but rather by eating food inconsistent with the natural history of our specials. This is true of all animals.

The number one issue today associated with people's low self-esteem is their weight.

Good health rarely occurs and is maintained by accident, it happens by design.

Every study done on elective coronary stents has shown that putting in does not prevent heart attacks or strokes and does make patients live longer. So why do 1.2 million of them per year?

Chocolate is the #1 food craving in the world.

Obesity is not a disease., nor is it a moral failing. It's an evolutionary behavior regulation control induced by supernormal stimuli that never existed in the natural environment.

Cardiovascular diseases claim more lives than all forms of cancer combined.

 Aluminum exposure may be the single most avoidable factor contributing to Alzheimer's dementia.

At least 80 percent of all cases of cardiovascular disease are preventable.

The key principle in Epidemiology is-Health, Sickness, and Death never occur randomly.

The older we get the less Nitric Oxide we make-a critical component of age-related disease. We can be address this through diet, supplementation, and lifestyle.

It is now know for certain, as we knew they had to be there just like for sugar, there are indeed fat taste receptors on the tongue.

Make your environment look like your goals. 

The fat you eat is the fat you wear.

Concentrate on the quality of the diet as a whole, centered unprocessed and plant based, rather than a few individual controversial components. 

The mechanism of all positive change is better, more accurate information about how to navigate the competitive problems of life.

True enlightenment is not taking anything personally.

If you eat in a way you cannot sustain then you will not sustain any weight you may lose.

The absence of evidence is not the evidence of absence. In other words, just because there is no' 'evidence' of harm does not mean harm does not exist.

70% of the research on drugs, devices, and food are paid for by the representative companies.

Fish and marine life has declined by 52% in the just the past 40 years. 

The top 12 cancers related to 9/11 toxin exposure are-skin, prostate, lymphoma, thyroid, lung/bronchus, breast, leukemia, colon, kidney, bladder, myeloma, and oropharynx.

A comedian joked that rice is the perfect meal if you’re “really hungry and want to eat 5,000 of something." Ironically it's one of the healthiest foods, a worthy staple to every diet-ask 3 billion Asians.

Romans used butter for treating burns and thought of it as a medicinal salve, not a food. Greeks also considered the dairy product uncivilized, and “butter eater” was among the most cutting insult.

Food has everything to do with your condition.

Would you rather die than eat healthy, or rather eat healthy than die?

The number one rule for consistent healthy eating is....no processed junk food in the house.

"Nothing will benefit human health and increase chances for survival of life on Earth as much as evolution to a vegetarian diet." Albert Einstein

The only way to understand human biological psychology is to understand the whole organism's existence is designed to reproduce DNA.

Heart disease has been the leading cause of death in the United States since 1921, and stroke has been the third leading cause since 1938; together they account for approximately 40% of all deaths. The The most extensive assessment of the effects of omega-3 fats on cardiovascular health conclude that EPA and DHA has little to no effect on mortality or cardiovascular health. 

High blood pressure is not a disease. It is a sign of a sick inflexible circulatory system.

When you cook vegetables in oil, it doesn't count as a healthy vegetable anymore. It is junk food.

The food industry replaced the term starch with complex carbohydrates to confuse the public regarding the most important and critical food group in the the human diet.

More than 33% of all available food in America goes uneaten due to loss or waste.

The most inane, naively imbecilic, harebrained statement any person or doctor can tell you regarding your chronic health issue is that diet is not relevant to your condition.

Fire, and the ability to cook foods, was the single biggest factor in human survival and evolution.

Human beings have the widest food palette of any land animal because we evolved by migrating over thousands of miles and climates and had to develop the ability  to eat a wide variety of foods

All large populations of healthy people throughout verifiable human history have obtained the bulk of their calories from starch. 

Old age is the single greatest risk factor for death.

Of over 300 coffees tested, Starbucks had one of the lowest levels of the polyphenol chlorogenic acid-the most abundant antioxidant in coffee-because they roast the beans so dark it destroys it.

Studies on Identical twins has shown that only 25% of the variation in lifespan is explained by genetic variance, so 75% is lifestyle.

If there is one food group that seems to be most associated with longevity it would be Legumes- Beans, Peas, Chickpeas, and Lentils. Legumes for Longevity. 

Atherosclerosis , the number one killer, starts in childhood. By age 10 nearly all children raised on the standard American diet have fatty streaks inside of their arteries, the first stage of the disease.

The ideal blood pressure, the no benefits from reducing it further blood pressure, is found to be 110/70.

The largest study of risk factors studied in human history funded by the Gates foundation showed the number one cause of death and of disability is....the the American diet.

The number cause of dietary recidivism back to bad eating habits is lack of social support.

The purpose of the mind is to alert you to threats and opportunities and it does so by running calculations and generating emotions.

The most important aspect of a cardiometabolic disease reversal strategy is to get ruthless with the correct diet.

The body is a mechanical operating system. If you violate its capacities in any direction its going to have structural compromise.

Bad feeling do NOT cause damage and good feelings are NOT healing. These are nothing but emotions signaling loss or gain of opportunities with respect to resources for survival & reproductive success.

Smoking does more to reduce life expectancy than even diet does.

Your chances of living to age 100 is between 1 in 100-200, age 101 is half that, 102 of half of that, and 103 is half of that. 

The only "Blue Zone" that matters is the Blue Zone in your kitchen.

The solution to health doesn't come from the addition of any fancy magic process, it comes from the subtraction. Longevity is promoted by the minimalization of unnecessary destruction.

We are meant to eat the animal's food, that is the food the animals eat, not the animal as food.

The human digestive system is designed  by nature  to have the bulk of our calories come from wet starches.

Almost all problems of modern society have to do with a mismatch between the stone age and modern environments.

Number 1 rule for healthy eating and healthy living-No junk food in the house.

Prior to 1980, there was no type 2 diabetes in China, with over 2 billion people eating a diet of 90% carbohydrates, mostly rice.

 There is nothing as permanent as the recurrent temporary. 

Your knowledge of health is very threatening to other people as they take it as what you are doing requires intelligence and consciousness and it's a demonstration of  your superiority.

 Industry-funded research draws industry-friendly conclusions.

99.9% of any two people's DNA is identical, its the mere 0.1% that makes us unique.

2/3'rds of the candy consumed in the U.S .is eaten by adults...not children.

If you concentrate on a smell, you cannot taste at the same time. Similarly, focusing on a taste blocks your ability to smell.

The less protein an animal eats the longer it lives.

The more profitable a disease, the less likely you will be told of a cure.

The average American throws away 30% of the food they buy.

The most stable most successful biological chemical on earth is DNA.

The only past trauma that matters genetically is the close to starvation trauma of all of your ancestors that selected our genes to be relentless in searching for the richest foods in the environment.

Elevated blood insulin levels often precede Type 2 diabetes by 10 to 15 years.

The average female gains 2 pounds per year between ages 16 and 36 making the average women 40 pounds overweight by middle age.

It doesn't matter when we eat, or how much we eat but what we eat. 

The only cancer screening test that has been proven to reduce the risk of dying from cancer is PAP testing for cervical cancer.

Salt stimulates passive over consumption of food, bloating and weight gain even though it has no calories.

Legumes consumption appear to be the most important dietary predictor of health and longevity.

There are more than one-and-half times more McDonald's locations than hospitals in the United States.

The solution to health doesn't come from the addition to some fancy anything, it comes from the subtraction of as much excess debris as possible and minimization of unnecessary destruction.

High animal protein intake is positively associated with cardiovascular mortality and high plant protein intake is inversely associated with all-cause and cardiovascular mortality.

There is a dose dependent relationship between the consumption of sugar in childhood and drug addiction and criminal behavior in adulthood.

 We have a 87% chance of acquiring and dying from one or more of four related conditions-Cardiovascular Disease, Diabetes, Cancer, and Alzheimer's.

 Ultra-processed foods, strongly inked to diabetes, heart disease, cancer, dementia and depression make up three-quarters of the entire U.S. food supply and  60% of Americans’ daily caloric intake. 

Fruits & vegetables to consume only organic due to high pesticide contamination: Strawberries, Spinach, Kale, Collards, Mustard Greens, Peaches, Pears, Nectarines, Apples, Grapes, Peppers, Cherries, Blueberries. Green Beans. 

Most all autoimmune disease is caused by animal protein consumption by a mechanism termed molecular mimicry .

Hemp seeds and marijuana come from the same species of plant, but different varieties and the similarities stop there. Hemp seeds do not contain THC, the active substance in marijuana.

No human, no cow, no animal, no fish can make essential fats... only plants.

A poor nights sleep is immediately tied to significantly higher odds-about 15%-of experiencing atrial fibrillation (A-Fib) the next day.

Within 2 years, often a lot sooner, 98% of people who lose weight gain it all back plus more.

Protein is not something you need to focus on getting more of, you need to focus on getting... less.

Cheese is the most acidic of all foods.

The more calcium one consumes the weaker the bones and the the more bone fractures-Milk weakens bones.

The very same healthy things you need to lose weight are the very same things you need to maintain it.

Lowering blood pressure by medication below 140/90 increases the risk of heart attack and strokes by 4-6 times.

If vitamins are a waste of time as some say since they'll only give you expensive urine, by that logic we should not bother to drink water because we will only eventually pee it out.

There have been about 107 billion modern humans born in which 7.7 billion are alive today and just 5 individuals have been documented to live past 117.

 If you are not overweight or obese today you are abnormal- since its a 2/3 majority of the population.

Those aged between 45 and 64 are the most likely to suffer from back pain.

 All major studies show an increase in heart disease and death overall  from low carbohydrate diets.

Before 1980, 90% of the food consumed in China was white rice.

Research reveals that when doctors wait at least 2 minutes after a premature baby’s birth to clamp the umbilical cord, it significantly improves in-hospital survival rates. 

 99% of the people that ever walked this earth have obtained the vast bulk of their calories from starch: corn, rice, potatoes, barley, oats.

There is not and has never ever been a case of protein deficiency in all of human history on any natural non-starvation diet.

Type II diabetes is 100% curable. 

Any breast cancer that may be found on mammography has already been growing for on average 10-15 years.

The gap in life expectancy between men and women widened to about 6 years -in 2021 women had an average life expectancy of 79.3 years and men had an average life expectancy of 73.5 years.

Every medication is a poison with a beneficial side effect and hopefully the beneficial side effect is much greater than the  poison effect.

As of 2022, there are 7.9 billion people living on Earth —an astounding fact when you consider that a little over two centuries ago, the planet crossed the 1 billion mark for the first time.

People who take antacids chronically have a 40% greater incidence of heart attacks, strokes, and Alzheimer's.

The ignorance of knowledge is curable, but the illusion and delusion of knowledge is not.

When you hear advertisements that say Listerine is clinically prove to kill 99.99% of bacteria in your mouth, believe them-it does-and that's NOT a good thing. 

On average, a male could expect to take prescription drugs for approximately 37 years, or 48% of his life, and females could expect to take them for approximately 47.5 years, or 60% of her life.

Not everything that counts can be counted.

You know you are ready to do things right only when you have had enough experience screwing things up,

Evolutionary processes are at the root of all human motivation.

3.8 million new cells are produced in our bodies each minute; of those, 86% are blood cells.

The difference between healthy eating and very poor eating is only 3.6 years, its really about the strong possibility of disability and  diminished quality of life with bad eating.

More heart related deaths occur on December 25th than any other day of the year, followed by December 26th, then January 1.

Education is a progressive discovery of our own ignorance. And real knowledge is to know the extent of ones ignorance.

All refined vegetable oils are dangerous, as the refining process involves heat, chemicals, bleaching and deodorizing, leaving you with a clear, odorless, potentially rancid and toxic product.
Especially in health, sometimes you must do A work just to get a B.

All animals in essence have branded on their heads 'my DNA is the most important on the planet.'

Never make a big decision when a small decision will do.

The biological purpose of life is the reproduction of DNA.

Moods of happiness are designed as feedback to tell us if we are on the path to success of survival-and reproduction of our DNA to the next generation.

A billion out of a billion rice eaters are not obese.

The most common cause of dementia is chronic cerebral hypo-perfusion and hypoxia

More heart related deaths occur on December 25th than any other day of the year, followed by December 26th, then January 1.

In order to move you need a brain to navigate, avoid, and remember where to go. That's why animals have brains and plants do not, and hence one of the best things for cognitive function is exercise.

Nine out of ten people with dementia have diabetes or hypertension or both.

Caffeine elevates the same hormones as stress and sleep deprivation, increasing the risk of clotting.

Women who have had a hysterectomy at a young age (<~35) have a markedly greater risk of severe hypertension and dementia.

There are Nitic Oxide precursors under the skin activated by the sun, why the sun feels so pleasurable from the whole body vasodilation.

The average male in 1670 weighed 148 lbs. the average male in 2016 weighted just under 200 lbs. and correlated most closely with the increase in Omega-6 cooking oils.

The brain of all animals is made more for movements for survival than for thinking.

Unrefrigerated supermarket breads are very high in preservatives and mold inhibitors so they can sit on the shelf  for long periods of time.

Processed food in made in Hell's Kitchen

We are fat and sick because we eat the wrong foods and inject and rub in toxins into us but that's good because it means we can do something about it. 

Cellu-Erase

Adult onset diabetes is a choice

If you are thinking about your physical or mental state it's probably because you are ill.

The vast majority of all the calories in any and all Hunter-Gatherer populations came from plant foods.

Glyphosate is the most widely used pesticide in the U.S., and has been shown to cause DNA damage and increase cancer risk.

122.4 million, or 47% of adults are estimated to have hypertension.

On average, someone dies of CVD every 34 seconds, equating to 2,544 U.S. deaths each day.

Medical debt is the number one cause of personal bankruptcy in the United states, yet another reason to stay healthy.

All healthy populations throughout human history have consumed a starch-based diet.

Coronary artery disease is a food-borne illness caused by meat and oils.

There is no such thing as protein deficiency in a calorie adequate diet.

The fat you eat is the fat you wear.

Insulin resistance and type 2 diabetes is caused by excessive dietary fat deposited in skeletal muscle due to reversal of electron transport in the mitochondria

The more carbohydrates a population eats the less diabetes they have

The more animal protein a population eats the more osteoporosis and fractures it has

A whole food plant based diet is the only diet ever shown to prevent and reverse cardiovascular disease

Any commercially profitable product has a body guard of lies wrapped around it

There is nothing good about any fat for your blood flow

Fluoride is a brain neurotoxin known to lower IQ and facilitates the crossing of of toxic chemicals across the blood brain barrier

Olive Oil, like all oils is highly processed junk food

Diabetes is the number one cause of disease morbidity throughout the body

Most people believe chicken and fish are healthy foods. The reality is both are terribly unhealthy.

You can't cure diet and lifestyle disease with a pill

Every organ in the body needs a blood flow  and blood supply and the way to keep them healthy is to keep the arteries healthy

The bulk of all our calories should come from starches

It's impossible to be too low in protein

Unrefrigerated supermarket breads are all high in preservatives and mold inhibitors

In China before 1980, a billion out of a billion rice eaters were skinny

Animal proteins, particularly casein protein, are the worst promotors of cancer growth

The number 2 cause of lung cancer is the odorless radioactive gas called radon. Given off by rock and soil, it can seep into homes and other buildings and can easily be tested for.

When it comes to brushing teeth timing is important. Wait at least an hour after eating --especially if you eat or drink acidic foods, which gives your enamel time to harden back up before you brush.

The madness of medicine is ...it is attempting to get to the negative resulting consequences, without ever removing the cause.

Throughout all of human civilization all healthy population have eaten a starch-based diet.

When we see widespread self-destructive behavioral problems in a population, it is not because there is something wrong with all the people, it's because of novel adverse changes in the environment.

All the common diseases today are those of dietary excess, not deficiencies

 Salt, Oil, and Sugar are not foods-they are hyper-concentrated chemical byproducts of food added to make food taste better by artificially stimulating excessive addicting dopamine levels in our brain.

You have to be willing to do what causes health to be healthy i.e. health results from healthy living-diet, sleep, and exercise. 

Knowing how to take care of your health doesn't make it easy, it makes it possible.

Staying healthy may not make you live all that much longer, but it very likely will make your last twenty not suck

Diet is King, Sleep is Queen, and Exercise is the Bishop

1 in 5 Americans take psychiatric drugs every day

50% of the alcohol sold in the U.S. is sold to 5% of the population that are alcoholics.

Addiction is a repetitive compulsion based on the analysis of the adaptive subconscious to try to get the greatest possible value for the least amount of effort. A motivation to a supernormal stimuli.

Chocolate is the number 1 food craving the world.  

Every organ is only as good as its blood supply.

 99.99% of all human life has been in a Stone-Age environment.

You can't outsource your health.   

The TV medical drama New Amsterdam is based on the real New York City hospital Bellevue, the oldest public hospital in the United States founded in 1736 as a six-bed infirmary.

All healthy successful populations throughout civilization have eaten a starch-based diet

Dietary fat causes red blood cells to stick together creating a blood sludging effect, higher viscosity and diminished blood and oxygen flow to the tissues 

Fish is not a healthy food

When you feed herbivores a high fat diet they all get atherosclerosis

There is never single vessel coronary atherosclerosis- it is always multi-vessel disease

There is no such thing as good fat except "secret fat"

We a designed by nature to eat 100 grams plus of fiber per day, the average American is getting barely 10 grams per day

There is zero fiber in meat 

 My advice for the average person, don't be average

Want to be healthy-don't mimic the herd

Animal protein is the most powerful tumor promotor

If it's in your house it's in your mouth.

Populations that eat a plant-based diet have the same blood pressure in their 70's as they do in their teens

Fiber is life, Pharma is death

The most common cause of disease is ignorance

The first step to getting is avoiding the things that make you sick

Unless you are starving and there is nothing else available, why not just eat the stuff that's good for you

Doctor schooling trains them to be unhealthy: stressed out, sleep-deprived, eat proceed food, drink lots of coffee, and get no exercise,. And they are going to teach you to get healthy?

You aren't sick because you have cancer or any other disease-you have cancer or other chronic diseases because you are sick

Long term mismatch between cerebral metabolic demand and cerebral oxygen, glucose and nutrient delivery is the root cause of dementia (neurovascular uncoupling)

The most common cause of back pain is ischemia-lack of sufficient long term blood flow- to the spine

All the common diseases of today are those of dietary EXCESS, not deficiency

The standard of care to day that of the lowest common denominator and is that which extracts the most money

A patient cured is a customer lost

Between her 16th and 36th birthdays, the average female gains 2 pounds per year and is 40 pounds overweight by age 36

Humans being don't like to see themselves as animals, but we must remember we are. and much behavior makes more sense when we remember that

Genetic success and health & happiness are not the same

All large successful healthy populations of people throughout all verifiable history have obtained the vast bulk of their dietary calories from starches

Hard Cheeses are the most acidic of foods. a big promoter of osteoporosis and kidney stones.

The America Diabetes Association diet assures that the diabetes patient is never cured

You get out of the medicine trap by getting healthy

Fat causes red blood cells to stick together increasing blood viscosity

Populations  that eat diets high in fiber have large stools and small hospitals

It's impossible for a diet to be too low in protein

Diet is by far the most powerful thing in healthcare

You cannot outsource your health

Repeat after me-if it's to be, it's up to me

Atherosclerosis is a blood clot 

Anything that smells bad is bad for you

The ADA diet as designed assures that the diabetes patient is never cured.

Fat accumulation in skeletal muscle cells causes insulin resistance, the first detectable stage of diabetes, known since 1927

The more starch one eats the less diabetes there is

 Men on vegan diets have higher testosterone levels than vegetarians and meat eaters 

Anything that's bad for the eyes is bad for the brain.

The vast majority of 'normal blood sugar' people will test positive for diabetes if tested after a high fat meal

High Fructose Corn Syrup also acts as a preservative because it has mercury in it

Fluoride weakens ligaments

Collagen is a third of all the protein in the body 

Unhealthy people are almost always heavily influenced by peer pressure 

'Good Fats' is just a slogan 

You don't cure a disease by taking a picture of it 

 You don't cure any chronic disease by taking a pill

It's impossible to be too low in protein 

​Human breast milk has 5-6% protein and that is the most rapid phase of growth in life

Sunshine releases nitric oxide precursors in your skin bribing more blood flow to all your organs 

Using antiperspirants increases a women's risk of breast cancer 

​Everything that is subsidized is bad for you

Caffeine mimics and raises cortisol and adrenaline-the same hormones as stress 

Curing disease requires expertise in nutrition and toxicology

​Obesity, Diabetes, hypertension, fatty liver, coronary artery disease, degenerative disc disease, arthritis, gastroesophageal reflux, cognitive impairment -are all so common after age 60 they are expected. 

​For prevention and treatment of diabetes you should be fat counting not carb counting

​Accumulation of fat within skeletal muscles is the earliest detectable finding of insulin resistance-which causes diabetes 

Almost all medical research being done is just trying to win the lottery by finding the next big drug

Epidemiology data proves that vegetarians live longer than those that eat a lot of meat

Money is a bad master, but an excellent servant.

From 2012 to 2022​ the prevalence of diabetes in the United States increased by 18.6% 

The average American eats 5-10 grams of fiber per day while our ancestors got about 100 grams per day 

​Books are where things are explained to you; life is where things aren't

You can't cure food-born illnesses with laboratory-born drugs

​Falls are often a harbinger of dementia, as nearly 11% of older adults with an injurious fall are diagnosed with dementia by 1 year later ​

You cannot turf the responsibility of your health to someone else.

The things that will help people the most they don't want, the things that they think is high tech and has lots of risks-they want.

There is nothing that scares people more than the C-word, just mention Cancer and the medical industry can get people to do almost anything.

The definition of ADHD in children is anything that annoys the teacher.

Processed food manufacturers spray toxic preservatives on the packaging and they don't have to list it on the ingredients label. 

The environment always wins.

The more artificial sweeteners one eats, the more type-2 diabetes one gets.

You never win the game of health by trying to trick mother nature 

Stevia is associated with male and female infertility, being used in Paraguay as a contraceptive.

Whoever funds the study controls the content 

When a coffee habit becomes a obligation, then you have a problem 

The brain is so important to an animal that it's encased in a bone bunker, and that is even more protection than the heart gets.

Learning how to figure out who your true friends are is a very important survival skill

Whenever you have a family member in the hospital you want to be there, a hospital is a very dangerous place​

The number 3 cause of death after heart disease and cancer is doctor prescribed drugs

All the intelligence in the world is powerless against whatever stupidity that is in fashion

If you want the cure, you have to avoid the cause.

Leaky gut is the most common cause of autoimmune disease

Men who take Omega-3 supplements have an increase incidence of prostate cancer 

80% of autoimmune diseases are in women.

Accept total responsibility for your health because then you are in the position of power  to do something about it  and be responsible for both good and for lack of, good results .

​No one will ever take better care of you than you...if you choose to.

​Woman who have had a hysterotomy before age 35 have a 4.6x increased risk of congestive heart failure (that is 460% higher)

The saddest thing I've learned in medicine is people will accept chronic disease and suffering-even death-to eat whatever they want.

Logic makes people think, emotion gets them to act.

​Walking is man's best exercise

The amount of noise which one can bear undisturbed stands in inverse proportion to ones mental capacity, and may therefore be regarded as a fair measure of it.

Loud noise is a torture to all intelligent people

In men, high estrogen and low testosterone cause lack of motivation.

Your brain only remembers what it thinks is important. 

If someone says they want to get better, the first thing I ask is are they willing to do all the things that are necessary to get better 

Freedom to think means nothing unless it means freedom to think differently.

What we learn from history is that no one learns from history.

The tools to treat a disease are the tools to manage a disease, they are not the tools to cure the disease 

Before taking any test or 'treatment', always ask Cui bono?  "To whom is it a benefit?"

Reason cannot defeat emotion, an emotional can only be overcome by a stronger emotion.

Nothing is either bad or good but thinking makes it so

Think in the morning, act in the noon, eat in the evening, sleep in the night

The action of thinking is writing, the action of seeing is making art, the action of hearing is making music. 

​You are not sick because you have cancer, you have cancer because you are sick.

Diabetes II is 100% curable.

Dairy is the most powerful food carcinogen in the world.

The conditions of you mind dictates the conditions of your life

Like kryptonite to Superman, like sunshine to Dracula, so is oxygen to cancer 

Oil is so toxic that even inhaling cooking fumes is associated with increased lung cancer 

Regardless of what you eat each day, the weight of the food you typically eat is very much the same.

Six types of cancer are directly linked to alcohol consumption-liver, breast, colorectal, esophageal, stomach, and head and neck​

Where body fat is stored is more predictive of risk than the total amount of fat.

People love to hear good news about their bad habits.

People think they are free when they can eat so much delicious food, but they are slaves to their cravings .

Health is not something you find, it's something you have if you just don't disturb it .

It's not the food in your life that makes it great...but the life in your food that can make it great

​Caffeine reduces cerebral blood flow- blood supply to your brain- by an average of 27%

What men do in our society today is hire other men to exercise for them-its called the NFL-as the=y eat t high caloric foods and beverages and engage in mock warfare.

What may work as a short term weight loss strategy ides not necessarily and usually translate to long term health 

It's part of our culture to eat al the common delicious rich foods, but its also part of our culture to have cardiovascular disease, diabetes, hypertension, autoimmune disease, cancer and die a slow and painful death after 20 years in bed  

Dietary excesses today is a much bigger health risk than dietary deficiencies 

Just has disease has causes...so does health .

No animal or human brain evolved to ever associate any relationship between obtaining food for  short term survival and negative long term health consequences​.

In the 1960s, only 14% of Americans were considered overweight, today 74% of adults in the U.S. are considered overweight and 43% are classified as obese

​When thirsty, all animals, including humans, will choose water over food, over drugs, and over sex

Instead of screening for diabetes and atherosclerosis and cancer and every other food-related illness, we should first screen everyone for dietary ignorance.

The genes that built us cannot to trusted in the environment of the modern world.

Every time we see self-destructive behavior in humans, we are seeing a process of distortion and deception upon the nervous system.

The more you study animal protein the more you want nothing to do with it. 

No animal except modern man eats more sodium than potassium.

With no symptoms there is zero% benefit to screening colonoscopy.

To be healthy in our society you have to be a non-conformist.

The leanest state is Colorado, the fattest state is Mississippi

Scientific studies prove that the results of scientific studies depends entirely on where its funding comes from

Biggest health destroyers: lack of fiber, low magnesium, low potassium, excessive sodium, excessive fat, lack of nitrates, excessive stress, sleep deprivation, lack of  exercise, 

lack of sunshine, Aluminum, Mercury, Fluoride Atrazine, Glyphosate, Caffeine, prescription medications, excessive stress , isolation

Cardiovascular disease claims more lives than all forms of cancer combined.

Lack of good bacteria in the gut inflames the colon, increases estrogen increases cholesterol, increases hunger, creates leaky gut, increasing autoimmune disease risk

 All the following lower NO-age >40, Inactivity, Antibiotics, Antidepressants, Acid blocking drugs, Birth control pills, Antifungal drugs, NSAIDS, High sodium, Mouthwash,  Fluoride, Titanium dioxide 

​The potassium (K+) to Sodium) (Na+) ratio is a fast and easy way to tell if a food is good 

Obese women have 50-250% more breast cancer, more breast cancer recurrence, and more breast cancer related death than non-obese women.

Diabetes is the most common cause of non traumatic amputations.

The heart beats 2.5 billion times during the average lifetime.

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